Grounded support for healing, growth and performance
A grounded approach to healing, growth and performance
Trauma-informed counselling, somatic therapy, mindfulness, yoga, and performance-focused services for adults, young people, groups, and high-performing individuals. Led by Andria, with more than 25 years of experience across counselling, education, and wellbeing.
Support for the whole person
Healing and learning are interconnected
Our thoughts, emotions, bodies, relationships, environments, and life experiences are deeply connected. Andria's work combines evidence-informed counselling approaches with body-based, mindfulness, movement, and reflective practices — adapted to each person's circumstances, goals, preferences, and readiness.
Person-centred and collaborative
Sessions are guided by your experience and goals, never prescriptive.
Trauma-informed practice
Safety, choice, trust, and empowerment are at the centre of every session.
Integrated mind-body approach
Bringing together thoughts, emotions, body awareness, and lived experience.
What guides the work
Four principles that shape every session
Safety
Creating respectful, trauma-informed spaces where people feel secure.
Connection
Building a collaborative therapeutic relationship built on trust.
Integration
Bringing together mind, body, emotions, and lived experience.
Growth
Supporting resilience, self-awareness, and meaningful change.
Ways we can work together
Services offered
Individual, group, educational, and wellbeing services — some counselling-based, others focused on body awareness, movement, mindfulness, or performance.
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Trauma-Informed Counselling
Support for people affected by difficult, overwhelming, or distressing experiences. Sessions are paced collaboratively, focusing on understanding patterns and developing coping strategies.
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Childhood Trauma Support
Exploring how earlier experiences continue to affect present-day emotions, relationships, body responses, and beliefs — approached with attention to safety, pacing, and choice.
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Cognitive Behavioural Therapy
Exploring the relationship between thoughts, emotions, physical responses, and behaviour. Identifying unhelpful patterns and developing practical strategies.
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Somatic Therapy
Bringing attention to the body's sensations, patterns of tension, movement, breath, posture, and responses to stress through gentle, collaborative practices.
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Fatigue & Exhaustion Management
Support exploring stress load, recovery, sleep routines, emotional demands, work pressures, boundaries, and patterns of overextension.
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Sport & Performance Excellence
Support for athletes, coaches, performers, and high-performing individuals developing greater self-awareness, focus, emotional regulation, recovery, and consistency.
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Yoga, Meditation & Group Sessions
Movement, breath, attention, and reflective practices — available individually, in groups, or as part of a broader wellbeing program.
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Meet Andria
An ACA registered counsellor, VIT Trauma Informed educator and grand master practitioner
An ACA registered counsellor, and VIT Trauma Informed educator, a grand master as a somatic body practitioner and a grand master in yoga and meditation, with more than 25 years experience.
Her studies and professional development have taken her to southern India and other learning environments, contributing to an approach that values cultural awareness, embodied learning, reflection, and lifelong development.
Learn About AndriaI believe healing and learning are interconnected processes grounded in connection, self-awareness, and hope. My aim is to provide accessible affordable support for people to clear stuck energy, recognise their strengths and move towards positive and sustainable change and energy. — Andria
Begin with a conversation
You do not need to have everything figured out before reaching out. An initial conversation provides an opportunity to discuss what you are looking for, ask questions, and consider whether the service is suitable for you.