FAQs
Frequently asked questions
Common questions about the services, what to expect, and how sessions work. If your question is not answered here, please get in touch.
Somatic therapy is a body-aware approach that may explore sensations, movement, breath, tension, and responses to stress alongside thoughts and emotions. It brings attention to how experiences are held and expressed in the body, through gentle, collaborative practices. Sessions are adapted to the individual and do not require clients to disclose more than they are ready to discuss.
No. Sessions are collaborative and paced according to what feels appropriate and safe. You can discuss what you are comfortable discussing. The work respects your pace, choice, and current resources.
No. Somatic therapy is a therapeutic and body-awareness approach. It is not a massage or physical treatment service. The focus is on developing awareness of body sensations, patterns of tension, movement, breath, and responses to stress.
They may be combined where appropriate, with clear agreement about the purpose, boundaries, and nature of each service. The suitability of combining approaches will be discussed collaboratively and depends on individual circumstances.
Yes. Andria offers support for athletes and high-performers around focus, pressure, recovery, confidence, motivation, and the mental aspects of performance. Sessions may also explore performance pressure, setbacks, identity, fatigue, and communication.
Yes, telehealth sessions are available subject to suitability. Some services may be more appropriate in person. The format will be discussed and agreed during the initial conversation.
Standard sessions typically run 50–60 minutes. Initial conversations may be shorter. Session length may vary depending on the service type and will be confirmed when booking.
No. This is not an emergency or crisis response service. If you or someone else is in immediate danger, call emergency services on 000. For urgent mental health support in Australia, contact Lifeline on 13 11 14 or attend an emergency department.
Andria can discuss options and, where appropriate, recommend referral to another health or support professional. The initial conversation is a two-way process designed to assess whether the service is suitable for your needs.
Fees vary by service type (individual counselling, somatic therapy, group sessions, yoga, performance coaching). Fee structure, payment methods, and any applicable concession policies will be confirmed during the initial conversation. Rebate or funding eligibility should also be confirmed at that time.
Still have questions?
If your question is not answered here, reach out for an initial conversation. There is no obligation to proceed — it is simply an opportunity to explore whether the service is right for you.
This is not an emergency or crisis service
If you or someone else is in immediate danger, call emergency services on 000. For urgent mental health support in Australia, contact Lifeline on 13 11 14 or attend an emergency department.